Fish, rockfish, Pacific, mixed species, cooked, dry heat

per 100 gram

Water74.67g
Energy109.0kcal
Energy458.0kJ
Protein22.23g
Total lipid (fat)1.62g
Ash1.59g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca17.0mg
Iron, Fe0.36mg
Magnesium, Mg33.0mg
Phosphorus, P248.0mg
Potassium, K467.0mg
Sodium, Na89.0mg
Zinc, Zn0.43mg
Copper, Cu0.041mg
Manganese, Mn0.013mg
Selenium, Se76.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.027mg
Riboflavin0.226mg
Niacin2.897mg
Pantothenic acid0.404mg
Vitamin B-60.241mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total78.7mg
Vitamin B-121.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)4.6??g
Vitamin D3 (cholecalciferol)4.6??g
Vitamin D183.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.42g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.06g
15:00.007g
16:00.277g
17:00.005g
18:00.066g
20:00.002g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.466g
14:10.002g
15:10.002g
16:1 undifferentiated0.087g
17:10.006g
18:1 undifferentiated0.284g
20:10.06g
22:1 undifferentiated0.012g
24:1 c0.013g
Fatty acids, total polyunsaturated0.485g
18:2 undifferentiated0.046g
18:3 undifferentiated0.014g
18:40.018g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.006g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.107g
22:40.003g
22:5 n-3 (DPA)0.027g
22:6 n-3 (DHA)0.238g
Fatty acids, total trans0.025g
Cholesterol61.0mg
Tryptophan0.296g
Threonine1.014g
Isoleucine1.06g
Leucine1.835g
Lysine2.188g
Methionine0.707g
Cystine0.239g
Phenylalanine0.935g
Tyrosine0.798g
Valine1.106g
Arginine1.516g
Histidine0.502g
Alanine1.322g
Aspartic acid2.325g
Glutamic acid3.545g
Glycine1.037g
Proline0.843g
Serine0.923g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg